What is Reformer Pilates?
Reformer is a specific Pilates machine. Pilates is a form of exercise that utilises all the muscles within the body, you perform a routine of exercises to gain a full body conditioning workout.
What should I wear?
Wear something comfortable and that you can move reasonably freely in. Leggings or trackpants and a T-shirt are a common choice.
What do I need to bring?
Bring along a water bottle which you can fill up.
Will I sweat?
Our Reformer Pilates classes encourage a ‘glow’ however if you know you have a tendency to sweat bring a sweat towel!
We also have a showers on site and complimentary towels for use with these.
When do I need to arrive?
Arrive a few minutes prior to class commencement. If you haven’t been to the studio before give yourself a little more time so you can find us.
Is there parking?
Yes. There is parking directly outside the studio, this is pay and display.
Can I bring my child?
Unfortunately children are not able to wait for you in the studio (as well behaved as they may be!).
Dependant on age, there are many lovely cafes in the CWD hub where they can sit and have a hot chocolate, kombucha or a bite to eat.
Can I leave a early?
It it greatly preferred that you stay for the duration of your class. Please if something unforeseen comes up and you absolutely must leave class early that you inform your teacher upon arrival so that they can let you know when the time comes for you to depart.
How many beginners classes do I need to attend?
Every individual varies here, you may require 3 or you may stay in Beginners due to injury, a condition or you may take a bit longer to build strength and your mind to body connection.
The rule of thumb is to ask yourself “am I still feeling challenged?”. If you get comfortable in beginners it’s time to step up to Intermediate level.